How fast and how well your body recovers can depend on the number of cigarettes you normally smoke and how long you’ve been smoking, and whether you already have a smoking-related disease. Lung disease, and many other serious diseases will be much lower than if you Drink a lot of water and do deep breathing. Your risk of heart attack and stroke is close to that of a person who has never smoked. Having chest pains after you quit smoking cold turkey or cut down gradually can be due to sore muscles from coughing.Your risk of lung cancer is half that of a continuing smoker of a similar age (provided the disease was not already present when you quit).For women, within five years, the risk of cervical cancer is the same as someone who has never smoked.Limit coffee, soft drinks, and alcohol, which are often associated with lighting up. WARNING: The below recovery benefits timetable reflects averages and norms.It is intended for cold turkey quitters only. Eat five small meals per day to prevent mistaking hunger for a cigarette craving. There is a large drop in your risk of heart attack and stroke and this risk will continue to gradually decrease over time. What to Do They key to surviving day three is to understand the symptoms of nicotine withdrawal and what you can do to keep them at bay.Your lungs are now healthier and you’ll be breathing easier than if you’d kept smoking.You're likely to feel less stressed than when you were smoking.You are less likely to be coughing up phlegm.Your blood is less thick and sticky and blood flow to your hands and feet has improved.Your immune system is beginning its recovery so your body is better at fighting off infection.Your lungs’ natural cleaning system is recovering, becoming better at removing mucus, tar and dust from your lungs (exercise helps to clear out your lungs).You have higher blood levels of protective antioxidants such as vitamin C.Your sense of taste and smell may improve.Your fingertips become warmer and your hands steadier. Learn more about the benefits of quitting here. These effects should subside after a while. The level of carbon monoxide in your blood has dropped and oxygen can more easily reach your heart and muscles. People who quit smoking may experience a period of uncomfortable when they initially stop.Your heart rate slows and your blood pressure becomes more stable.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |